Inshore
Fuel for day racing
It is easy to underestimate the energy expenditure of sailors during inshore racing. Keeping energy levels and hydration topped up throughout the day will ensure your crew can perform in every race.
Practical snacking
There is little down time between races, which is why I tailor my snacks and lunches to be easy and quick to get the energy in. This means you have time to zip the kite and grab a bite!
P Flag Racing 